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Make It

  • Brown meat with onions in large saucepan.

  • Stir in all remaining ingredients except cheese. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.

  • Serve topped with cheese.

Kraft Kitchen Tips

  • SPECIAL EXTRA

    Top with reduced-fat sour cream and chopped fresh cilantro in addition to the cheese.

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Servings

Makes 12 servings, 1 cup (250 mL) each.

Healthy Living

  • Healthy Living

Diabetes Center

Diabetes Center

This robust soup can be part of a healthful eating plan.

Nutritional Info

Serving Size 1 cup (250 mL)

AMOUNT PER SERVING
Calories190
Total Fat 5g
Saturated Fat 2.5g
Cholesterol 25mg
Sodium 660mg
Total Carbohydrates 21g
Dietary Fiber 6g
Sugars 4g
Protein 16g
Vitamin A2%
Vitamin C15%
Calcium10%
Iron20%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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