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Make It

  • Brown meat with onions in large saucepan.

  • Stir in all remaining ingredients except cheese. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.

  • Serve topped with cheese.

Kraft Kitchen Tips

  • SPECIAL EXTRA

    Top with reduced-fat sour cream and chopped fresh cilantro in addition to the cheese.

Ratings & Reviews

Ratings

Reviews

My husband and I love this soup; I don't care for black beans and substitute 3 - 14 oz cans of pinto beans. On a cold winter night this is real comfort food. I serve it with crusty buns for a perfect easy meal.

12/09/2013

I always use ground turkey and LOVE it. I do add a little more water though so it's not quite so chili like.

09/24/2013

I have done a vegetarian version w/o the hamburger. I have also added carrots and black olives. It's a great recipe when you are trying to lose weight. It makes an excellent low calorie meal.

09/14/2013

Kids loved it

02/06/2013

I was skeptical at first but I loved this recipe. If you need to just add more water to make it soupier.

02/04/2013

This was such a great meal in a soup. Everyone loved it

12/07/2012

Loved this soup!

06/29/2012

We loved this soup! First batch disappeared so quickly that I had to make a 2nd batch three days later.

05/03/2012

such an easy recipe and good for one person so I freeze in containers and make a meal easily with some bread, suits me just fine.

02/16/2012

Make this all the time ~ kids love it. I make it on weekends when I don't feel like cooking.

02/11/2012

It was good but more like watery chili than soup.

01/11/2012

02/16/2011

Delicious! I used only one can of beans and added some diced green pepper and 1/2 cup salsa. I also used at least a cup more water than called for to get a "soup" consistency instead of a "stew", but will definitely be making again!

12/18/2010

Both my girls, who usually never agree on anything, ate this soup contentedly. A winner!

12/04/2010

Correction for my comment below 2 DASHES of cayanne (not tbsps!)

12/04/2010

I have made this soup many times. I substitute turkey for the ground beef for a slightly leaner version. A favourite in our house!

09/23/2010

I have made this recipe many times not only for ourselves but for family and friends. Everyone absolutely loves it. I have never gotten a negative response. It is so flavourful. I do use Hot and Spicy Taco seasoning mix rather than regular

05/01/2010

If your a soup person this is a keeper. We loved it. Loved the taco flavoring in this recipe.

03/16/2010

Absolutely FABULOUS! We are an athletic family and mindful of what we eat. This recipe meets all of our needs. Very quick and easy to make. I used the two cans of black beans and it was very tasty! Definitely a keeper!!

01/22/2010

Found that this recipe was good, but the next day it thickened so much it was like a chili.

08/28/2009

This was so good!! My whole family loved it!! I used a 5 bean blend, instead of plain black bean. I also added green and red peppers. Makes great leftovers and tastes better the day after.

08/07/2009

I've made 3 batches to freeze. I only used 1 tin of black beans which is all that's needed. 5 stars for a quick, easy, convenient, tasty meal. Thank-you for this great recipe.

07/11/2009

This was a real crowd pleaser. I added sliced avacados, shredded cheese, a dollop of sour cream and a squeeze of lime to top it off....delicious. We also dipped tortilla chips for added crunch and flavour.

06/20/2009

05/29/2009

was quick easy and delicious!! i made this for my inlaws and they loved it! my mother in law is the soup queen so her asking me for the recipe ill take that as a complimant!

04/27/2009

This has become a family favorite. Even my husband likes it and he's not a soup fan?

04/24/2009

A great crowd pleaser, break up multigrain nacho chips on top for crunch.

02/03/2009

Yummy and Easy......two great words when describing dinner. We also only use 1 can of black beans and it is perfect. Everyone in the house loves it

10/23/2008

Very good, very tasty, only added one can of black beans and that was plenty for my family, simmered for about an hour.

10/29/2008

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Servings

Makes 12 servings, 1 cup (250 mL) each.

Healthy Living

  • Healthy Living

Diabetes Center

Diabetes Center

This robust soup can be part of a healthful eating plan.

Nutritional Info

Serving Size 1 cup (250 mL)

AMOUNT PER SERVING
Calories190
Total Fat 5g
Saturated Fat 2.5g
Cholesterol 25mg
Sodium 660mg
Total Carbohydrates 21g
Dietary Fiber 6g
Sugars 4g
Protein 16g
Vitamin A2%
Vitamin C15%
Calcium10%
Iron20%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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