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  1. Taco Soup

Taco Soup

00:25:00 Makes 12 servings, 1 cup (250 mL) each.
Recipe By
37 32 Reviews
Prep Time
Total Time

Makes 12 servings, 1 cup (250 mL) each.

All the flavours of tacos, in a steaming bowl of soup! Our Taco Soup recipe is ready in less than half an hour - serve up this savoury soup with a side salad and cornbread for a quick lunch or dinner.

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What You Need

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Make It

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  • Brown meat with onions in large saucepan.
  • Stir in all remaining ingredients except cheese. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.
  • Serve topped with cheese.

Special Extra

Top with reduced-fat sour cream and chopped fresh cilantro in addition to the cheese.


  • Makes 12 servings, 1 cup (250 mL) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

This robust soup can be part of a healthful eating plan.

Nutritional Information

Serving Size Makes 12 servings, 1 cup (250 mL) each.
Calories 190
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 25mg
Sodium 660mg
Carbohydrate 21g
Dietary fibre 6g
Sugars 4g
Protein 16g
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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