Taco Soup

Recipe By
(29) 27 Reviews
Prep Time
Total Time

12 servings, 1 cup (250 mL) each

All the flavours of tacos, in a steaming bowl of soup! Our Taco Soup recipe is ready in less than half an hour - serve up this savoury soup with a side salad and cornbread for a quick lunch or dinner.

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What You Need

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Make It

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  • Brown meat with onions in large saucepan.
  • Stir in all remaining ingredients except cheese. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.
  • Serve topped with cheese.

Special Extra

Top with reduced-fat sour cream and chopped fresh cilantro in addition to the cheese.


  • 12 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

This robust soup can be part of a healthful eating plan.

Nutritional Information

Serving Size 12 servings, 1 cup (250 mL) each
Calories 190
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 25mg
Sodium 660mg
Carbohydrate 21g
Dietary fibre 6g
Sugars 4g
Protein 16g
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • nanunanu |

    My husband and I love this soup; I don't care for black beans and substitute 3 - 14 oz cans of pinto beans. On a cold winter night this is real comfort food. I serve it with crusty buns for a perfect easy meal.

  • amaqui |

    I always use ground turkey and LOVE it. I do add a little more water though so it's not quite so chili like.

  • Trivialisa |

    I have done a vegetarian version w/o the hamburger. I have also added carrots and black olives. It's a great recipe when you are trying to lose weight. It makes an excellent low calorie meal.