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  1. "Take 5" Grilled Fish Packets with Rice

"Take 5" Grilled Fish Packets with Rice

00:30:00 4 servings, 1/4 recipe (220 g) each
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4 servings, 1/4 recipe (220 g) each

This foil-packed fish with summer-fresh vegetables is grilled with ease. Not only does this method make clean-up a snap, it helps seal in the fish’s flavour.

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Reserve 1/4 cup basil leaves; cut remaining basil into thin slices. Place zucchini on centres of 4 large sheets heavy-duty foil; top with fish, sliced basil and tomatoes. Drizzle with dressing. Fold to make 4 packets.
  • Grill 10 to 15 min. or until fish flakes easily with fork. Carefully open packets; top fish with reserved basil leaves. Serve with rice.

Make Ahead

Packets can be assembled ahead of time. Refrigerate up to 4 hours before grilling.


Prepare using any variety of flaky white fish, such as haddock or cod, adjusting the grilling time if necessary.


Prepare packets with parchment paper instead of the foil.


  • 4 servings, 1/4 recipe (220 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

This easy-to-make meal is a great way to add more fish to your diet. And since it provides a good source of iron, it can be part of a healthy eating plan.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (220 g) each
Calories 310
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 40mg
Sodium 220mg
Carbohydrate 35g
Dietary fibre 3g
Sugars 4g
Protein 28g
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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