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  1. "Take-Out" Orange Chicken

"Take-Out" Orange Chicken

00:30:00 4 servings, 1/4 recipe (232 g) each
Recipe By
25 11 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (232 g) each

Your favourite takeout made in minutes!

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Make It

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  • Mix dressing, orange zest, juice, honey, ginger and crushed pepper until blended.
  • Heat oil in large skillet on medium-high heat. Add chicken and peppers; cook 5 to 6 min. or until chicken is done and peppers are crisp-tender, stirring frequently. Remove chicken mixture from skillet; cover to keep warm.
  • Add dressing mixture to skillet; cook and stir 3 to 4 min. or until thickened. Stir in chicken mixture; cook and stir 2 min. or until heated through. Top with onions.


Since stir-frying is done very quickly, be sure to have all your ingredients chopped and ready to go before you begin cooking.


  • 4 servings, 1/4 recipe (232 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 3 Meat & Alternatives
  • 1.5 Fats

Nutrition Bonus

Since this tasty alternative to takeout provides an excellent source of vitamin C per serving from the coloured peppers, it can help you eat right.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (232 g) each
Calories 280
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 190mg
Carbohydrate 22g
Dietary fibre 2g
Sugars 16g
Protein 27g
Vitamin A 15 %DV
Vitamin C 280 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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