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  1. Tandoori Paneer Tikka

Tandoori Paneer Tikka

00:45:00 4 servings, 2 skewers (81 g) each
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2 2 Reviews
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4 servings, 2 skewers (81 g) each

KRAFT Creamy Cucumber dressing is a delicious substitute for yogurt in this recipe.

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Make It

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  • Heat greased barbecue to medium-high heat.
  • Combine first 8 ingredients in large bowl. Add remaining ingredients; toss to coat. Refrigerate 15 min.
  • Thread paneer, peppers and onions alternately onto 8 skewers.
  • Grill 12 to 15 min. or until paneer and vegetables are softened and lightly browned, turning after 7 min.

Special Extra

Thread cherry tomatoes onto the skewers with remaining ingredients before grilling as directed.

Serving Suggestion

Serve with coriander-mint chutney.

Food Facts

Available in Indian grocery stores, paneer is cottage cheese that is sold in blocks. Its firm texture is perfect for cubing and using in cooked sauces.


  • 4 servings, 2 skewers (81 g) each

Nutritional Information

Serving Size 4 servings, 2 skewers (81 g) each
Calories 190
% Daily Value
Total fat 14g
Saturated fat 9g
Cholesterol 40mg
Sodium 210mg
Carbohydrate 7g
Dietary fibre 1g
Sugars 4g
Protein 11g
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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