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3 servings, 1 cup (250 mL) each
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Look for cucumbers that are dark green and firm - small bumps on the skins are normal.
Help your friends and family eat right with one of these delicious smoothies. Each provides a good source of calcium, per serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.