Tangy Cucumber Smoothie

5 3 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

3 servings, 1 cup (250 mL) each

This smoothie is cool and refreshing.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Purchasing Cucumbers

Look for cucumbers that are dark green and firm - small bumps on the skins are normal.

Servings

  • 3 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

Help your friends and family eat right with one of these delicious smoothies. Each provides a good source of calcium, per serving.

Nutritional Information

Serving Size 3 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 45mg
Carbohydrate 12g
Dietary fibre 1g
Sugars 11g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

Explore by Recipe Tag

K:64796v1ec:167863

>
AdChoices