Tangy Green Bean Salad

20 6 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, 1 cup (250 mL) each

When green bean salad wants to get dressed up for a special occasion, it accessorizes with red pepper strips and splashes out with a zesty citrus-flavoured dressing.

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What You Need

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Make It

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  • Cook beans in boiling water in saucepan 3 min.; drain.
  • Heat dressing and lime juice in large skillet on high heat. Add peppers, onions and garlic; cook and stir 3 min. Add vinegar and beans; cook 2 min. or until heated through, stirring frequently.
  • Sprinkle with cheese.

Make Ahead

Green beans can be blanched (pre-boiled) ahead of time. Drain, then immediately place in bowl of ice water to stop the cooking process. Let stand until cooled. Drain well, then refrigerate until ready to finish cooking as directed.

Special Extra

Top with 1/3 cup toasted sliced almonds before serving.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 9g
Dietary fibre 3g
Sugars 4g
Protein 2g
   
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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