Tangy Mango Frozen Pops

190 Makes 6 servings, 1 pop (100 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
3
hr.
10
min.
Servings

Makes 6 servings, 1 pop (100 g) each

What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Pour into 6 frozen pop molds; insert handle in centre of each.
  • Freeze 3 hours or until firm.

Tangy Mango Smoothie

Blend ingredients as directed. Add 1 cup ice cubes; blend on high speed until smooth. Pour into 2 glasses. Serve immediately. Makes 2 servings.

Note

If you don't have pop molds, you can use 6 (3-oz.) paper cups instead. Insert wooden popstick in centre of each filled cup for handle. When ready to serve, dip cups in warm water for 15 sec. Peel off cups. (Do not twist or pull popsticks.)

Servings

  • Makes 6 servings, 1 pop (100 g) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

The flavourful mangos in these frosty fruit pops provide a good source of vitamin C.

Nutritional Information

Serving Size Makes 6 servings, 1 pop (100 g) each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 45mg
Carbohydrate 10g
Dietary fibre 1g
Sugars 9g
Protein 3g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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