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Tempting Tuna Salad

00:10:00 Makes 2 servings, 1/2 cup tuna salad and 14 crackers each.
Recipe By
5.0
1 1 Review
Prep Time
10
min.
Total Time
10
min.
Servings

Makes 2 servings, 1/2 cup tuna salad and 14 crackers each.

Full of chopped nuts and red grapes, this tuna salad is paired with crackers for a great snack or lunch. This recipe serves two but can be easily doubled for extra servings.

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What You Need

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Make It

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  • Mix 1 can (170g) white tuna in water, drained and flaked with 2 Tbsp. Kraft Mayo Real Mayonnaise or Miracle Whip Spread in medium bowl.
  • Stir in 1/4 cup each chopped walnuts and halved seedless red grapes.
  • Serve with Christie Wheat Thins Crackers.

AHA!

By adding ingredients I have on hand I can create a salad with a new taste and texture.

AHA!

Show single serving in a portable lunch container with crackers or other bread-not as a sandwich.

Special Extra

Spread onto bagel halves or spoon into pita bread pockets. Salad may also be served over torn salad greens.

Healthy Living

Serve over torn salad greens tossed with tomato wedges and cucumber slices, but eat this indulgent salad in moderation. To make it healthier, try using fewer walnuts and use a light salad dressing instead.

Cooking Know-How

For added crunch, add chopped celery!

Servings

  • Makes 2 servings, 1/2 cup tuna salad and 14 crackers each.

Nutritional Information

Serving Size Makes 2 servings, 1/2 cup tuna salad and 14 crackers each.
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 23g
Saturated fat 3g
Cholesterol 35mg
Sodium 260mg
Carbohydrate 6g
Dietary fibre 1g
Protein 19g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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