Tex-Mex Slaw

70 8 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

8 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Mix first 3 ingredients in large bowl until well blended.
  • Add all remaining ingredients except pumpkin seeds; toss to coat.
  • Refrigerate 1 hour. Top with pumpkin seeds.

Special Extra

For more colour and flavour, add 1/4 cup chopped fresh cilantro and 1 chopped jalapeno pepper to prepared dressing with all remaining ingredients except pumpkin seeds. Continue as directed.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

This colourful salad, made with better-for-you products, can fit into a healthful eating plan. As a bonus, the cabbage provides an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 190mg
Carbohydrate 11g
Dietary fibre 2g
Sugars 5g
Protein 2g
   
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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