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Thai Butternut Squash Soup

00:45:00 6 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
45
min.
Total Time
45
min.
Servings

6 servings, 1 cup (250 mL) each

Looking for a great butternut squash soup recipe? Made with fresh squash, curry powder and coconut milk, our Thai Butternut Squash Soup is brimming with bold flavour.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add squash, onions and garlic; cook 5 min. or until softened, stirring occasionally. Stir in curry powder; cook and stir 1 min.
  • Add chicken broth; stir. Bring to boil; simmer on medium-low heat 20 min. or until squash is tender, stirring occasionally. Remove from heat. Stir in coconut milk.
  • Pour into blender in small batches; blend until smooth. Return to saucepan; cook on medium heat 3 to 5 min. or until heated through, stirring frequently.
  • Serve topped with nuts and cilantro.

Make Ahead

This satisfying soup can be prepared ahead of time. Cool, then refrigerate up to 2 days before reheating to serve.

Keeping it Safe

When blending hot liquids, only fill the blender container halfway with the ingredients. Cover with lid, then place a kitchen towel over the lid and blend ingredients until smooth.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 12g
Saturated fat 4.5g
Cholesterol 0mg
Sodium 410mg
Carbohydrate 20g
Dietary fibre 4g
Sugars 6g
Protein 6g
   
Vitamin A 200 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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