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  1. Thai-Coconut Lentil Soup

Thai-Coconut Lentil Soup

00:50:00 4 servings, 1-1/4 cups (300 mL) each
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4 servings, 1-1/4 cups (300 mL) each

Looking for a lentil soup with a twist? Try our Thai-Coconut Lentil Soup. Made with red lentils, red curry paste, garlic, ginger, coconut milk and zesty lime, it's guaranteed to be delicious!

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Make It

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  • Heat dressing in large saucepan on medium heat. Add onions; cook and stir 4 min. or until tender. Add garlic and ginger; cook and stir 1 min. Stir in curry paste.
  • Add squash and lentils; mix well. Stir in broth. Bring to boil; simmer, partially covered, on medium-low heat 25 min. or until squash is very tender, stirring occasionally. Blend, in batches, in blender until smooth, returning each puréed batch to saucepan.
  • Stir in coconut milk; cook on medium heat 3 to 5 min. or until heated through, stirring frequently.

Special Extra

Top with 1 tsp. thinly sliced Thai red chiles, 2 Tbsp. thawed frozen shredded coconut and 1/4 cup fresh coriander leaves just before serving. Look for frozen shredded coconut in Thai or South Asian speciality grocery stores.

Make Ahead

This satisfying soup can be prepared ahead of time. Cool, then refrigerate up to 2 days before serving. Reheat in saucepan on medium heat just before serving, stirring occasionally.

How to Store the Leftover Coconut Milk

Leftover coconut milk can be frozen in freezer container up to 3 months. Thaw in refrigerator before using as desired.


  • 4 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 390
% Daily Value
Total fat 11g
Saturated fat 6g
Cholesterol 0mg
Sodium 830mg
Carbohydrate 57g
Dietary fibre 9g
Sugars 10g
Protein 18g
Vitamin A 240 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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