Thai Curried Tilapia Skillet

35 4 servings, 1/4 recipe (361 g) each
Recipe By
4.4
(8) 7 Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (361 g) each

Love Thai food? Now you can make it at home! Our Thai Curried Tilapia Skillet recipe is inspired by a restaurant favourite but it's easy to prepare at home with our simple 3-step recipe.

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What You Need

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Make It

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  • Cook vegetables, garlic and ginger in large saucepan sprayed with cooking spray on medium-high heat 2 to 3 min. or until vegetables are crisp-tender, stirring frequently.
  • Add next 5 ingredients; stir. Bring to boil. Reduce heat to medium-low. Add fish; cover. Simmer 10 to 12 min. or until fish flakes easily with fork.
  • Serve over rice.

Special Extra

Top with 2 Tbsp. chopped fresh cilantro or green onions just before serving.

Servings

  • 4 servings, 1/4 recipe (361 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Looking to add more fish to your diet? This flavourful meal is sure to win over both you and your family. And as a bonus, the colourful carrots provide an excellent source of vitamin A, and the red pepper an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (361 g) each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 9g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 440mg
Carbohydrate 40g
Dietary fibre 4g
Sugars 7g
Protein 29g
   
Vitamin A 80 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Barbjean05 |

    This was very good! I left out the cream cheese as my husband is lactose intolerant, and used more coconut milk instead. I also didn't have the yellow curry or tilapia, so I used green curry and basa fillets. I decided to use a blend of quinoa and sprouted rice to add extra fibre. We really like spicy food, so this was perfect! Thanks Kraft!

  • jviola |

    Great sauce. Would also be good with chicken or meatless.

  • MrsEK |

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