Three Bean Chili

20 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

Beans are a good source of fibre in this tasty dish.

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What You Need

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Make It

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  • Combine tomatoes, beans, salsa and seasonings in large saucepan; mix well.
  • Bring to boil. Reduce heat to medium-low; cover. Simmer 10 min., stirring occasionally.
  • Serve topped with cheese, sour cream and cilantro.

Make Ahead

Chili can be prepared up to 3 days before serving, covered and refrigerated. Or, chili can be frozen up to 3 months.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Nutrition Bonus

The cheese in this tasty chili are a good source of calcium.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 250
% Daily Value
Total fat 6g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 1180mg
Carbohydrate 36g
Dietary fibre 12g
Sugars 5g
Protein 15g
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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