RECIPE TAGS:

Beans are a good source of fibre in this tasty dish.

  • PREP: 0 hr(s). 5 min / Total: 0 hr(s). 20 min
  • PHOTOS: 1 Add your photo
  • Servings: 8 servings, 1 cup (250 mL) each

Courtesy of:kraft

What you need

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Make It

  • Combine tomatoes, beans, salsa and seasonings in large saucepan; mix well.

  • Bring to boil. Reduce heat to medium-low; cover. Simmer 10 min., stirring occasionally.

  • Serve topped with cheese, sour cream and cilantro.

Kraft Kitchen Tips

  • MAKE AHEAD

    Chili can be prepared up to 3 days before serving, covered and refrigerated. Or, chili can be frozen up to 3 months.

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Servings

Makes 8 servings, 1 cup (250 mL) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diabetes Center

The cheese in this tasty chili are a good source of calcium.

Nutritional Info

Serving Size 1 cup (250 mL)

AMOUNT PER SERVING
Calories250
Calories From Fat54
Total Fat 6g
Saturated Fat 3.5g
Cholesterol 15mg
Sodium 1180mg
Total Carbohydrates 36g
Dietary Fiber 12g
Sugars 5g
Protein 15g
Vitamin A15%
Vitamin C20%
Calcium20%
Iron25%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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