Three-Bean Pasta & Parmesan Salad

20 10 servings, 1 cup (250 mL) each
Recipe By
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Prep Time
20
min.
Total Time
20
min.
Servings

10 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, omitting salt and adding green beans to the boiling water for the last 3 min.; drain. Rinse with cold water to cool; drain again.
  • Combine chickpeas, kidney beans, celery and onions in large bowl. Add pasta mixture, dressing and 1/4 cup cheese; mix lightly.
  • Spoon onto platter; top with remaining cheese.

Variation

Substitute any other no-salt-added canned beans, such as pinto or black beans, for the kidney beans. Or for added colour, prepare using a mixture of green and yellow beans.

Make Ahead

Salad can be prepared ahead of time. Just combine all salad ingredients except cheese. Refrigerate up to 24 hours. Stir in 1/4 cup cheese just before serving; top with remaining cheese.

Servings

  • 10 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

The wonderful flavours in this salad make it a delicious addition to your healthful eating plan. And as a bonus, the ingredients all team up to provide a very high source of fibre.

Nutritional Information

Serving Size 10 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 26g
Dietary fibre 6g
Sugars 3g
Protein 9g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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