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10 servings, 1 cup (250 mL) each
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Substitute any other no-salt-added canned beans, such as pinto or black beans, for the kidney beans. Or for added colour, prepare using a mixture of green and yellow beans.
Salad can be prepared ahead of time. Just combine all salad ingredients except cheese. Refrigerate up to 24 hours. Stir in 1/4 cup cheese just before serving; top with remaining cheese.
The wonderful flavours in this salad make it a delicious addition to your healthful eating plan. And as a bonus, the ingredients all team up to provide a very high source of fibre.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.