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  1. Tilapia Fillets with White Bean & Spinach Salad

Tilapia Fillets with White Bean & Spinach Salad

00:30:00 4 servings, 1/4 recipe (270 g) each
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4 servings, 1/4 recipe (270 g) each

Tilapia tops a warm white bean and spinach salad in this tasty recipe. A lemony cream sauce drizzle finishes the dish and complements the fish perfectly!

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Make It

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  • Heat 1 Tbsp. oil in large nonstick skillet on medium heat. Add onions; cook and stir 3 min. or until slightly softened. Add spinach, beans and 1 tsp. lemon zest; cook and stir 1 to 2 min. or just until spinach is wilted. Spoon onto platter; cover to keep warm.
  • Heat remaining oil in same skillet. Add fish, 1 fillet at a time, to flour in resealable plastic bag; seal bag, then shake bag to evenly coat fish with flour. Gently shake off excess flour. Add fish to skillet; cook 3 min. on each side or until fish flakes easily with fork. Transfer to platter with bean mixture; cover to keep warm.
  • Add lemon juice to skillet; cook until heated through, stirring constantly to scrape browned bits from bottom of skillet. Add cream cheese product, broth and remaining zest; cook and stir 2 to 3 min. or until heated through. Drizzle over fish and spinach salad on platter.

Special Extra

Garnish with 2 Tbsp. chopped fresh parsley. Serve with lemon wedges.


  • 4 servings, 1/4 recipe (270 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (270 g) each
Calories 410
% Daily Value
Total fat 13g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 710mg
Carbohydrate 36g
Dietary fibre 9g
Sugars 7g
Protein 37g
Vitamin A 120 %DV
Vitamin C 50 %DV
Calcium 20 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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