Tilapia with Parmesan and Chives

24 4 servings, 1 fillet (102 g) each
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Prep Time
Total Time

4 servings, 1 fillet (102 g) each

For a quick dinner recipe that's ready in 25 minutes, try our Tilapia with Parmesan and Chives recipe. Parmesan adds flavour to this delicious oven-baked fish recipe.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Rinse tilapia fillets. Pat dry with paper towels; set aside.
  • Mix together next 3 ingredients in small bowl until combined. Brush Miracle Whip mixture over fish fillets. Place in 2-L square baking dish sprayed with cooking spray.
  • Bake 10 to 12 min. or until fish flakes easily with a fork. Change oven to broil setting. Place baking dish 6 inches from heat source; broil 2 to 3 min. or until fish is lightly browned.
  • Top fish with chopped chives.
*Made with a blend of oils including olive, canola, and soybean oil.

Serving Suggestion

Serve with lemon wedges.


  • 4 servings, 1 fillet (102 g) each

Nutritional Information

Serving Size 4 servings, 1 fillet (102 g) each
Calories 170
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 60mg
Sodium 270mg
Carbohydrate 3g
Dietary fibre 0g
Sugars 2g
Protein 24g
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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