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Tilapia Veracruz

00:35:00 4 servings, 1/4 recipe (306 g) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (306 g) each

Take your taste buds on vacation with our deliciously moist olive and tomato fish bake. Lime juice and a hint of cilantro make you feel like you're dining beachside in Mexico.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix dressing and juice until blended. Place fish in 13x9-inch baking dish sprayed with cooking spray; drizzle with half the dressing mixture. Toss tomatoes and olives with remaining dressing mixture.
  • Bake fish 20 min.; top with tomato mixture and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
  • Sprinkle with cilantro.

Serving Suggestion

Serve with hot cooked long-grain rice and steamed fresh vegetables.

Shortcut

If using frozen fish, no need to thaw before using as directed.

Substitute

Prepare as directed, using halibut or cod fillets.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Dressing for a quick-and-tasty weekday meal.

Servings

  • 4 servings, 1/4 recipe (306 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (306 g) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 14g
Saturated fat 5g
Cholesterol 95mg
Sodium 770mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 6g
Protein 28g
   
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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