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  1. Tofu Stir-Fry in Spicy Peanut Sauce

Tofu Stir-Fry in Spicy Peanut Sauce

00:35:00 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Our spicy peanut sauce is the perfect complement to the mild-flavoured tofu in this delicious vegetarian stir-fry. For best results, be sure to use extra-firm tofu when stir-frying.

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Make It

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  • Mix first 4 ingredients until blended.
  • Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and turn 5 to 6 min. or until golden brown on all sides. Remove from skillet; set aside.
  • Heat remaining oil in same skillet. Add onions, garlic, ginger and crushed pepper; cook and stir 1 min. Add sweet peppers; cook and stir 4 to 5 min. or until crisp-tender. Return tofu to skillet along with the dressing mixture; stir. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.

Serving Suggestion

Serve with hot steamed rice.

Food Facts

Made from soybeans, tofu is well known for its ability to absorb new flavours through spices and marinades. And as a bonus, it's high in both protein and calcium. Look for tofu in the produce section of your grocery store.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 360
% Daily Value
Total fat 25g
Saturated fat 3g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 16g
Dietary fibre 4g
Sugars 6g
Protein 20g
Vitamin A 10 %DV
Vitamin C 160 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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