Tomato-Asparagus Salad

15 6 servings, 1/6 recipe (132 g) each
Recipe By
4.8
(6) 4 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 1/6 recipe (132 g) each

Nothing says spring like asparagus. Wake up your taste buds with this delicious salad.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix dressing, onions, lemon zest and juice until well blended.
  • Arrange tomatoes on platter; top with asparagus. Drizzle with dressing mixture.
  • Sprinkle with cheese and parsley.

How to Cook Asparagus

Cut or snap off ends of asparagus stalks; discard ends. Add spears to boiling water; simmer on medium-low heat 5 to 7 min. or until crisp-tender. Drain.

Cooking Know-How

Choose asparagus spears with closed compact tips, round stalks and a rich green colour.

Best of Season

The best asparagus comes to market from early March to June.

Servings

  • 6 servings, 1/6 recipe (132 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

Here's a tasty way to eat your vegetables. As a bonus, the tomatoes provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (132 g) each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 7g
Dietary fibre 2g
Protein 3g
   
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • normaq |

    A really nice change and looks great!

  • kugan59 |

  • linds19 |

K:42035v1ec:87027

>
AdChoices