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  1. Tomato-Asparagus Salad

Tomato-Asparagus Salad

00:15:00 Makes 6 servings, 1/6 recipe (132 g) each.
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Makes 6 servings, 1/6 recipe (132 g) each.

Nothing says spring like asparagus. Wake up your taste buds with this delicious salad.

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Make It

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  • Mix dressing, onions, lemon zest and juice until well blended.
  • Arrange tomatoes on platter; top with asparagus. Drizzle with dressing mixture.
  • Sprinkle with cheese and parsley.

How to Cook Asparagus

Cut or snap off ends of asparagus stalks; discard ends. Add spears to boiling water; simmer on medium-low heat 5 to 7 min. or until crisp-tender. Drain.

Cooking Know-How

Choose asparagus spears with closed compact tips, round stalks and a rich green colour.

Best of Season

The best asparagus comes to market from early March to June.

How to Trim Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of each stalk with a sharp knife.


  • Makes 6 servings, 1/6 recipe (132 g) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

Here's a tasty way to eat your vegetables. As a bonus, the tomatoes provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 6 servings, 1/6 recipe (132 g) each.
Calories 60
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 4g
Protein 3g
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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