Tomato-Basil Salad

10 8
Recipe By
(10) 10 Reviews
Prep Time
Total Time


The fresh flavours of this simple salad will brighten any winter day.

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What You Need

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Make It

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  • Arrange tomatoes, onions and basil on serving platter, sprinkle with cheese.
  • Drizzle with dressing.
  • Serve immediately.

Choosing Tomatoes

When choosing tomatoes for this salad, look for ones that are firm, plump and colourful. Store ripe tomatoes, stem sides down, at room temperature away from direct sunlight, which will cause them to over-ripen.


  • 8

Diet Exchange

  • 1/2 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

Enjoy this refreshing salad that's oh-so-easy to make. As a bonus, the tomato provides a source of vitamin A.

Nutritional Information

Serving Size 8
Calories 90
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 300mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 3g
Protein 5g
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mruth |

    this was just perfect for a few friends dropping by with not much notice to prepare something tasty and quick to make. Everyone is looking for something inexpensive and nourishing these days. Thanks so much ... Ruth

  • mpd2006 |

    a simple salad, I used a soft mozzarella ball, and sliced it, then layerd the tomato and the cheese on a platter, sprinkled with basil and drizzled olive oil over it. Very pleasant to eat.

  • margwilliard |

    easy to make and was a hit