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Tomato-Fish Bake

00:20:00 4 servings, 1/4 recipe (232 g) each
Recipe By
1
0 0 Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

4 servings, 1/4 recipe (232 g) each

That's right - one dish is all it takes to get this fish recipe on the table. Even better, our Tomato-Fish Bake can be ready in just 20 minutes!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Pour pasta sauce into 13x9-inch baking dish sprayed with cooking spray; top with fish.
  • Sprinkle with seasonings.
  • Bake 13 to 15 min. or until fish flakes easily with fork.

Serving Suggestion

Serve with your favourite steamed fresh vegetable, such as broccoli.

Special Extra

Serve with lemon wedges.

Servings

  • 4 servings, 1/4 recipe (232 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (232 g) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 3g
Saturated fat 0g
Cholesterol 40mg
Sodium 250mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 5g
Protein 24g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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