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Tomato Moroccan Stew

01:15:00 6 servings, 1/6 recipe each
Recipe By
1
0 0 Reviews
Prep Time
25
min.
Total Time
1
hr.
15
min.
Servings

6 servings, 1/6 recipe each

Take a little trip to Morocco with this hearty beef stew, featuring tender beef, colourful carrots, butternut squash and chickpeas, all flavoured with an assortment of warm spices. Serve with whole wheat couscous.

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What You Need

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Make It

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  • Toss meat with flour. Heat 1 Tbsp. oil in Dutch oven on medium heat. Add meat; cook 5 min. or until evenly browned on all sides, stirring occasionally. Remove meat from pan; cover to keep warm.
  • Heat remaining oil in same pan. Add onions and carrots; cook 5 to 7 min. or until tender. Add garlic and seasonings; cook and stir 30 sec. Add tomato juice, beef broth and orange juice; stir to scrape browned bits from bottom of pan. Bring to boil, stirring occasionally.
  • Return meat to pan; stir. Cover; simmer on medium-low heat 30 min. Add squash and chickpeas; simmer, uncovered, 15 to 20 min. or until meat and squash are tender and sauce is thickened, stirring occasionally.

Substitute

Prepare using lean pork or lamb.

Serving Suggestion

Garnish with chopped fresh parsley before serving.

Servings

  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 55mg
Sodium 280mg
Carbohydrate 34g
Dietary fibre 8g
Sugars 7g
Protein 26g
   
Vitamin A 100 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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