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8 servings, 1 cup (250 mL) each
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Quinoa, which contains more protein than any other grain, can be substituted for rice in most recipes. Before using, check the package to see if the quinoa is pre-washed. If not, rinse the quinoa to remove the coating which contains bitter-tasting saponins.
Cook 2 ears corn on the cob. Cool, then cut kernels from cobs. Use instead of the canned corn to prepare this colourful salad.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.