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Tomato Topped Cheese & Bean Dip

00:25:00 Makes 16 servings, 2 Tbsp. (30 mL) each
Recipe By
4.5
42 36 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

Makes 16 servings, 2 Tbsp. (30 mL) each

A warm, cheesy mixture topped with fresh tomatoes makes for an easy and delicious appetizer spread. Serve it with crisp crackers for easy entertaining.

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What You Need

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Make It

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  • Preheat oven to 350°F. Place chickpeas, 1 cup of the cheese, cream cheese, sour cream and ground red pepper in blender or food processor container; cover.
  • Blend until smooth. Stir in green onions.
  • Spread into 9-inch pie plate.
  • Bake 20 min. or until light golden brown. Top with remaining 1/2 cup cheese and tomato. Serve with crackers.

Serving Suggestion

Serve with wheat crackers and/or assorted vegetables.

Make Ahead

Prepare as directed except for baking; cover. Refrigerate overnight. When ready to serve, bake, uncovered, 25 min.

Servings

  • Makes 16 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size Makes 16 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 7g
Saturated fat 4g
Cholesterol 20mg
Sodium 200mg
Carbohydrate 6g
Dietary fibre 2g
Sugars 1g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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