Tortilla Soup

45 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

There's no advance planning required for this soup that starts with frozen chicken breasts!

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What You Need

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Make It

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  • Cook dressing and garlic in large saucepan on medium-high heat 1 min., stirring occasionally. Add broth and chicken. Bring to boil; simmer on medium-low heat 20 min. or until chicken is done (170°F). Remove chicken from broth mixture; set aside. Pour broth through fine-mesh strainer into bowl; return to saucepan.
  • Shred chicken; add to broth in pan. Stir in tomato sauce. Cook on medium-high heat 5 min. or until heated through, stirring occasionally.
  • Serve topped with remaining ingredients.

Special Extra

For more heat, add 1 chopped stemmed serrano chile to the strained broth along with the chicken.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 330
% Daily Value
Total fat 16g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 910mg
Carbohydrate 22g
Dietary fibre 4g
Sugars 3g
Protein 25g
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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