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  1. Tropical Coleslaw

Tropical Coleslaw

00:10:00 12 servings, 1/2 cup (125 mL) each
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12 servings, 1/2 cup (125 mL) each

Fresh mango and pineapple add a taste of the tropics to this creamy coleslaw. Big enough to serve a crowd, our Tropical Coleslaw is perfect for summer get-togethers, potlucks and outdoor barbecues.

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Mix all remaining ingredients except cilantro. Add to coleslaw; mix lightly.
  • Sprinkle with cilantro.

Special Extra

For extra flavour, mix 1 finely chopped jalenpo pepper with the dressing mixture before using as directed.

Make Ahead

Coleslaw can be made ahead of time. Store in refrigerator up to 24 hours before serving.


  • 12 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

This colourful coleslaw can be part of a healthful eating plan. As a bonus, the pineapple provides a good source of vitamin C.

Nutritional Information

Serving Size 12 servings, 1/2 cup (125 mL) each
Calories 50
% Daily Value
Total fat 1.5g
Saturated fat 0.2g
Cholesterol 5mg
Sodium 100mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 8g
Protein 1g
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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