Tropical Scallop Cocktail

110 12 servings, 1/2 cup (125 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
1
hr.
50
min.
Servings

12 servings, 1/2 cup (125 mL) each

This seafood appetizer is bursting with tropical flavour. In our Tropical Scallop Cocktail recipe, the spiciness of the chiles is balanced by the sweetness of the mangos.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet. Add half the scallops; cook and stir 2 to 3 min. or until opaque. Remove from pan. Repeat with remaining dressing and scallops. Cool completely.
  • Combine remaining ingredients in large bowl. Add scallops; mix lightly.
  • Refrigerate 1 hour.

Food Facts

Be sure to cook the scallops just until opaque. If you overcook them, they will lose their complex flavour and delicate texture.

Substitute

Substitute uncooked deveined peeled small shrimp for the scallops.

Serving Suggestion

Serve with saltine crackers.

Servings

  • 12 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 12 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 2.5g
Saturated fat 0.3g
Cholesterol 20mg
Sodium 310mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 7g
Protein 9g
   
Vitamin A 6 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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