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  1. Tropical Smoothie Bowl

Tropical Smoothie Bowl

00:05:00 1 serving, 1-1/2 cups (375 mL)
Recipe By
1.0
1 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 1-1/2 cups (375 mL)

Bring together yogurt, fruit, drink mix, milk, coconut and chia seed for our Tropical Smoothie Bowl. Stay on top of the trend with this smoothie bowl that is fantastic any time of day.

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Make It

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  • Blend ice, yogurt, bananas, drink mix and milk in blender until smooth, stopping blender as necessary to scrape ingredients from side of blender container.
  • Pour into bowl.
  • Top with remaining ingredients.

Substitute

Substitute chopped mangos for the kiwi slices.

Servings

  • 1 serving, 1-1/2 cups (375 mL)

Nutritional Information

Serving Size 1 serving, 1-1/2 cups (375 mL)
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 7g
Saturated fat 4.5g
Cholesterol 15mg
Sodium 70mg
Carbohydrate 29g
Dietary fibre 3g
Sugars 18g
Protein 9g
   
Vitamin A 4 %DV
Vitamin C 130 %DV
Calcium 15 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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