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1 serving, 1 sandwich (177 g) each
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Serve with your favourite vegetable soup.
You're sure to savour the blend of flavours in this sandwich. And as a bonus, the whole wheat bread provides a good source of iron.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I just made this for my selective eater, and he is asking for seconds! This will definately be one of the regular lunches for this school year.
I don't really like tuna but wanted to try and add it to my diet. I used the Garlic & Hot Pepper flaked tuna, subbed celery for the shredded lettuce and skipped the parm. DELISH!