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  1. Tuna Pockets

Tuna Pockets

00:10:00 8 servings, 2 filled pita pockets (64 g) each
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1 1 Review
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8 servings, 2 filled pita pockets (64 g) each

Tuna salad sandwiches are always a hit. Our take on the classic tuna sandwich includes celery, green onions, dill pickles and fresh dill. Served in mini pita pockets, these sandwiches are great for lunch or a midday snack.

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What You Need

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Make It

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  • Combine all ingredients except pitas and spinach.
  • Fill pita pockets with spinach and tuna mixture.

Serving Suggestion

Serve with a fruit salad and assorted cut-up fresh vegetables.


  • 8 servings, 2 filled pita pockets (64 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Meat & Alternatives
  • 1 Carbohydrates

Nutrition Bonus

Wrap up this easy-to-make tuna pocket and take it along as part of your lunch instead of eating out. It will help you eat right.

Nutritional Information

Serving Size 8 servings, 2 filled pita pockets (64 g) each
Calories 110
% Daily Value
Total fat 2g
Saturated fat 0.4g
Cholesterol 10mg
Sodium 260mg
Carbohydrate 14g
Dietary fibre 2g
Sugars 1g
Protein 9g
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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