Tuna, Rice and Bean Salad

15 4 servings, 2-1/2 cups (625 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2-1/2 cups (625 mL) each

High in flavour and quick to make, this bean salad recipe adds a tasty twist to rice. This Tuna, Rice and Bean Salad recipe will be the next family favourite!

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What You Need

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Make It

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  • Place first 7 ingredients in large bowl; mix lightly. Toss with dressing.

Special Extra

Top with chopped fresh cilantro.

Servings

  • 4 servings, 2-1/2 cups (625 mL) each

Nutritional Information

Serving Size 4 servings, 2-1/2 cups (625 mL) each
AMOUNT PER SERVING
Calories 510
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 990mg
Carbohydrate 68g
Dietary fibre 13g
Sugars 10g
Protein 37g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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