Tuna Salad Nicoise

60 6 servings, 1/6 recipe (229 g) each
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6 servings, 1/6 recipe (229 g) each

This classic Tuna Salad Nicoise, made with baby spinach, hard-cooked eggs, green beans, red onions, potatoes and cherry tomatoes, is topped with a drizzle of balsamic dressing. Perfect for lunch or a light dinner, this tuna salad is simply delicious.

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What You Need

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Make It

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  • Spoon tuna onto 6 spinach-covered plates.
  • Surround with eggs, beans, onions, potatoes and tomatoes.
  • Top with dressing just before serving.

Serving Suggestion

Season salad with freshly ground black pepper.


Prepare using frozen green beans.


  • 6 servings, 1/6 recipe (229 g) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 2 Meat & Alternatives

Nutrition Bonus

This classic salad is both an excellent source of vitamin A from the spinach and a good source of vitamin C from the potatoes.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (229 g) each
Calories 180
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 80mg
Sodium 390mg
Carbohydrate 18g
Dietary fibre 3g
Sugars 4g
Protein 16g
Vitamin A 45 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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