Tuna-Topped Chopped Salad-to-Go

5 1 serving, 1 salad (323 g) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 1 salad (323 g) each

Easily made the night before, this satisfying salad is sure to become a new lunchtime favourite.

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What You Need

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Make It

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  • Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
  • Refrigerate until ready to pack in insulated lunch bag.
  • Shake container to coat salad with dressing just before serving.

Substitute

Substitute shredded cooked chicken breast or drained canned garbanzo beans for the tuna.

Make Ahead

Salad can be stored in refrigerator up to 24 hours before serving.

Servings

  • 1 serving, 1 salad (323 g) each

Nutritional Information

Serving Size 1 serving, 1 salad (323 g) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 16g
Saturated fat 6g
Cholesterol 50mg
Sodium 760mg
Carbohydrate 13g
Dietary fibre 3g
Sugars 7g
Protein 21g
   
Vitamin A 40 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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