Turkey Divan Bake

30 4
Recipe By
Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4

Our version of the classic Chicken Divan is made with rice, turkey, broccoli, cheddar cheese and a savoury sauce. This turkey-rice casserole is comfort food at its best - you won't be disappointed!

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What You Need

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Make It

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  • Preheat oven to 425°F. Sprinkle rice evenly onto bottom of 2-L square baking dish sprayed with cooking spray; top with turkey and broccoli.
  • Mix soup and water with wire whisk. Pour evenly over turkey mixture; sprinkle with cheese.
  • Bake 20 min. or until liquid is absorbed and rice is tender.

Substitute

Prepare as directed, using your favourite frozen vegetable blend, such as California, Mexican or Asian, instead of the broccoli.

Servings

  • 4

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

This nutritious meal provides an excellent source of vitamins A & C, calcium, a good source of B-vitamins & iron and moderate dietary fibre.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 442
% Daily Value
Total fat 17.4g
Sodium 758mg
Carbohydrate 37g
Dietary fibre 3.6g
Protein 33.9g
   
Vitamin A 30 %DV
Vitamin C 70 %DV
Calcium 26 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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