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  1. Turkey Meatballs with Potato-Parsnip Mash & Krunchy Kale

Turkey Meatballs with Potato-Parsnip Mash & Krunchy Kale

00:30:00 8 servings, 1/8 recipe (344 g) each
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8 servings, 1/8 recipe (344 g) each

Warm and homey comfort food with a twist!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cover 2 rimmed baking sheets with foil; spray with cooking spray. Mix first 5 ingredients and 1/2 cup cheese just until blended. Shape into 32 balls, using about 3 Tbsp. turkey mixture each; place on prepared baking sheets. Bake 18 to 20 min. or until done (175ºF).
  • Meanwhile, cook vegetables in boiling water in large saucepan 15 min. or until tender. Drain vegetables; return to pan. Add milk, butter and remaining cheese; mash until smooth.
  • Serve mashed vegetables topped with meatballs and Krunchy Kale Chips.


Prepare using your favourite meat, such as extra-lean ground beef, ground pork or ground chicken, and decreasing the baking time if necessary until meat is done (160ºF if using ground beef or pork).


  • 8 servings, 1/8 recipe (344 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (344 g) each
Calories 560
% Daily Value
Total fat 24g
Saturated fat 8g
Cholesterol 180mg
Sodium 660mg
Carbohydrate 47g
Dietary fibre 5g
Sugars 6g
Protein 39g
Vitamin A 80 %DV
Vitamin C 140 %DV
Calcium 30 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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