Turkey-Rice Soup

45 8 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each
Recipe By
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Prep Time
45
min.
Total Time
45
min.
Servings

8 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each

What You Need

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Make It

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  • Heat oil in large saucepan on medium-high heat. Add vegetables; cook and stir 3 to 5 min. or until crisp-tender.
  • Add broth, water and thyme; stir. Bring to boil. Stir in rice; simmer on medium-low heat 15 min., stirring occasionally. Add turkey; simmer 5 min. or until rice is tender and turkey is heated through, stirring occasionally.
  • Stir in parsley just before serving. Serve with crackers.

Substitute

Prepare using homemade Turkey Stock.

Substitute

Prepare using roasted chicken.

Servings

  • 8 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Help your friends and family eat right with this satisfying soup. As a bonus, the carrot provides a good source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 20mg
Sodium 520mg
Carbohydrate 21g
Dietary fibre 2g
Sugars 1g
Protein 12g
   
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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