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  1. Tuscan Chickpea Spread

Tuscan Chickpea Spread

00:10:00 14 servings, 2 Tbsp. (30 mL) each
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Prep Time
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14 servings, 2 Tbsp. (30 mL) each

Need a tasty quick appetizer recipe? We’ve got it! Our delish Tuscan Chickpea Spread with parmesan, garlic and lemon can be ready in just 10 min.

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What You Need

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Make It

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  • Blend first 4 ingredients in blender until smooth; spoon into medium bowl.
  • Add remaining ingredients; mix well.

Serving Suggestion

Serve with crostini, crackers or assorted cut-up fresh vegetables.

Make Ahead

This easy-to make dip can be prepared ahead of time. Refrigerate up to 24 hours before serving.

To Make Crostini

Cut 2/3 of 300-g baguette into 28 diagonal slices. Place in single layer on baking sheet. Bake in 400°F oven 10 to 12 min. or until edges are golden brown, turning after 6 min.; cool. Rub evenly with garlic cloves.


  • 14 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 14 servings, 2 Tbsp. (30 mL) each
Calories 80
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 180mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 1g
Protein 4g
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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