Name: Tuscan Frittata
Prep time: 15 min
Total time: 50 min
Yield: Makes 6 servings, 1 wedge (109 g) each.
Ingredients: 2 Tbsp. <i>Kraft</i> Extra Virgin Olive Oil Tuscan Italian Dressing; 1 onion , chopped; 1 clove garlic , minced; 1-1/2 cups small broccoli florets , blanched; 1 cup cherry tomatoes , halved; 2/3 cup <i>Cracker Barrel</i> Shredded Light 4 Cheese Italiano Cheese; 3 whole eggs; 3 egg white s; 1/4 cup skim milk; 1 tsp. dried Italian seasoning

Make It

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Heat oven to 350ºF.
Heat dressing in small nonstick skillet on medium-high heat. Add onions and garlic; cook and stir 3 min. or until crisp-tender. Spoon into 9-inch pie plate sprayed with cooking spray. Stir in broccoli and tomatoes; sprinkle with cheese
Beat remaining ingredients with whisk until well blended; pour over vegetable mixture.
Bake 35 min. or until golden brown. Let stand 10 min. before serving.

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How to Blanch Vegetables

Add vegetables to boiling water in large saucepan; cook 2 min. Immediately plunge vegetables in cold water to stop the cooking process; drain.

Special Extra

Top with chopped fresh parsley and a light sprinkling of Kraft 100% Parmesan Light Grated Cheese.

Substitute

Substitute a quiche dish for the pie plate.

Servings

6 servings, 1 wedge (109 g) each

Healthy Living

Healthy Living

Diet Exchange

1 Meat & Alternatives

Nutrition Bonus

Up your calcium intake with a serving of this vegetable-filled frittata, thanks to the cheese - a good source of calcium.

Nutritional Information

Serving Size 6 servings, 1 wedge (109 g) each
AMOUNT PER SERVING
Calories	110

% Daily Value
Total fat	6g
Saturated fat	2.5g
Cholesterol	100mg
Sodium	220mg
Carbohydrate	6g
Dietary fibre	1g
Sugars	3g
Protein	10g

Vitamin A	15 %DV
Vitamin C	25 %DV
Calcium	15 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Tuscan Frittata

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Make It

Kitchen Tips

Nutrition

How to Blanch Vegetables

Special Extra

Substitute

Servings

Healthy Living

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Diet Exchange

Nutrition Bonus

Nutritional Information

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