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  3. Tuscan Frittata

Tuscan Frittata

00:50:00 6 servings, 1 wedge (109 g) each

  • Tuscan Frittata Image 1

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Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
50
min.
Servings

6 servings, 1 wedge (109 g) each

A frittata is an Italian version of an omelette that is oven-baked with various ingredients mixed into the eggs. Our Tuscan Frittata is made with onions, garlic, broccoli, cherry tomatoes, shredded cheese and eggs - it's a flavourful baked omelette that's perfect for breakfast, brunch, lunch or dinner.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Heat dressing in small nonstick skillet on medium-high heat. Add onions and garlic; cook and stir 3 min. or until crisp-tender. Spoon into 9-inch pie plate sprayed with cooking spray. Stir in broccoli and tomatoes; sprinkle with cheese
  • Beat remaining ingredients with whisk until well blended; pour over vegetable mixture.
  • Bake 35 min. or until golden brown. Let stand 10 min. before serving.

How to Blanch Vegetables

Add vegetables to boiling water in large saucepan; cook 2 min. Immediately plunge vegetables in cold water to stop the cooking process; drain.

Special Extra

Top with chopped fresh parsley and a light sprinkling of Kraft 100% Parmesan Light Grated Cheese.

Substitute

Substitute a quiche dish for the pie plate.

Servings

  • 6 servings, 1 wedge (109 g) each

Healthy Living

Diet Exchange

  • 1 Meat & Alternatives

Nutrition Bonus

Up your calcium intake with a serving of this vegetable-filled frittata, thanks to the cheese - a good source of calcium.

Nutritional Information

Serving Size 6 servings, 1 wedge (109 g) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 100mg
Sodium 220mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 3g
Protein 10g
   
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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