• Tuscan Grilled Steak with Kale, Quinoa and Peppers

Tuscan Grilled Steak with Kale, Quinoa and Peppers

30 4 servings, 1/4 recipe (332 g) each
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (332 g) each

Looking for a smart twist on steak salad? We’ve got it! Our Tuscan Grilled Steak with Kale, Quinoa and Peppers recipe is a real winner!

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What You Need

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Make It

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  • Heat barbecue to high heat.
  • Remove 1 Tbsp. dressing; brush evenly onto both sides of steak. Grill 4 to 5 min. on each side or until medium doneness (160°F). Meanwhile, grill peppers and onions 15 min. or until crisp-tender, turning after 8 min.
  • Remove steak and peppers from barbecue. Cover steak; let stand 5 min. Meanwhile, cut peppers into thin strips and chop onions; place in large bowl. Add kale, quinoa, tomatoes, cheese, garlic and remaining dressing; mix lightly.
  • Cut steak across the grain into thin slices; place over salad.

Substitute

Prepare using a flank steak.

Special Extra

For added flavour, add 2 Tbsp. chopped fresh parsley or basil to the salad before topping with the sliced grilled steak.

Make Ahead

For added convenience, the quinoa salad can be prepared ahead of time. Refrigerate up to 24 hours before topping with the sliced grilled steak.

Food Facts

Everyone is loving kale these days and for good reason. In this recipe alone, it helps make each serving an excellent source of vitamin A, nevermind its contribution to the fibre and vitamin C content.

Servings

  • 4 servings, 1/4 recipe (332 g) each

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 4 servings, 1/4 recipe (332 g) each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 60mg
Sodium 340mg
Carbohydrate 40g
Dietary fibre 6g
Sugars 4g
Protein 35g
   
Vitamin A 70 %DV
Vitamin C 330 %DV
Calcium 15 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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