Tuscan Kale

25 8 servings, 1/2 cup (125 mL) each
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8 servings, 1/2 cup (125 mL) each

Looking for a new side dish recipe? Then, try our recipe for Tuscan Kale. A colourful combination of kale, carrots and potatoes makes for an innovative and delicious side dish.

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What You Need

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Make It

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  • Heat dressing in large deep skillet on medium heat.
  • Add potatoes and carrots; cook 8 to 10 min. or until crisp-tender, stirring frequently.
  • Add kale and garlic; cook and stir 3 min. or just until kale is wilted.

Serving Suggestion

Serve this tasty side with your favourite grilled meat, fish or poultry.


  • 8 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
Calories 45
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 2g
Protein 2g
Vitamin A 90 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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