Tuscan Pea & Snap Pea Medley

15 4 servings, 1/2 cup (125 mL) each
Recipe By
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Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1/2 cup (125 mL) each

What You Need

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Make It

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  • Add vegetables to 2 cups boiling water in large skillet; cook 2 min. or until crisp-tender. Drain in colander.
  • Heat dressing in same skillet on medium-high heat. Add vegetables; cook 1 min. or until heated through.

Special Extra

Add 1 Tbsp. chopped fresh chives or basil just before serving.

Servings

  • 4 servings, 1/2 cup (125 mL) each

Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

This delicious and fuss-free vegetable medley will help your friends and family eat right. As a bonus, the snap peas provide an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 2.5g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 10g
Dietary fibre 3g
Sugars 5g
Protein 3g
   
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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