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  1. Tuscan Tilapia

Tuscan Tilapia

00:20:00 4 servings, 1/4 recipe (310 g) each
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4 servings, 1/4 recipe (310 g) each

Serve this yummy, Tuscan-inspired tilapia on busy weeknights! The creamy sauce tops the fish and coats the rice and pea mixture.

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add cream cheese product, red pepper spread and milk to skillet; cook and stir 3 min. or until cream cheese is completely melted, and sauce is well blended and heated through. Remove 1/4 cup cream cheese sauce; cover to keep warm.
  • Add rice and peas to remaining cream cheese sauce in skillet; cook 2 min. or until heated through, stirring frequently. Spoon onto platter; top with fish and reserved cream cheese sauce.


Substitute 4 small boneless skinless chicken breasts (1 lb./450 g) for the fish. Cook 5 to 6 min. on each side or until done (165°F). Remove from skillet; cover to keep warm. Prepare cream cheese sauce in skillet, then continue as directed.


Substitute sun-dried tomato pesto or basil pesto for the roasted red pepper spread.


Look for roasted red pepper spread in the condiment aisle of your supermarket. Or, make your own by using pulsing action of food processor to process roasted red peppers and garlic until smooth, adding olive oil as necessary until spread is of desired consistency. Season with fresh lemon juice and your favourite fresh herbs to taste.


  • 4 servings, 1/4 recipe (310 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (310 g) each
Calories 440
% Daily Value
Total fat 15g
Saturated fat 7g
Cholesterol 105mg
Sodium 290mg
Carbohydrate 42g
Dietary fibre 4g
Sugars 7g
Protein 32g
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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