Tuscan White Bean & Vegetable Soup

45 5 servings, 1-2/3 cups (400 mL) each
Recipe By
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Prep Time
45
min.
Total Time
45
min.
Servings

5 servings, 1-2/3 cups (400 mL) each

What You Need

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Make It

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  • Heat oven to 350ºF.
  • Spread bread onto rimmed baking sheet. Bake 15 min. or until toasted, stirring after 8 min.
  • Meanwhile, heat dressing in large saucepan on medium-high heat. Add celery, carrots and onions; cook 5 min. or until crisp-tender, stirring frequently.
  • Reserve 1/2 can beans. Add remaining beans to pan with cabbage, tomatoes, water and broth; stir. Bring to boil; simmer on medium-low heat 15 min. or until vegetables are tender and soup is slightly thickened, stirring occasionally.
  • Stir remaining beans and rosemary into soup; simmer 10 min. or until heated through, stirring occasionally. Serve topped with bread and cheese.

Shortcut

Similar to a Tuscan ribolita, this delicious soup is a great way to use leftover vegetables and bread. If you have day-old bread, you can skip the oven toasting step - just cut or tear the dried-out bread into bite-size pieces and use as directed.

Substitute

Prepare using Kraft Extra Virgin Olive Oil Tuscan Italian Dressing or Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing. Prepare using Kraft 100% Parmesan Light Grated Cheese or Cracker Barrel Shredded Part Skim Mozzarella Cheese.

Servings

  • 5 servings, 1-2/3 cups (400 mL) each

Healthy Living

Diet Exchange

  • 0.5 Carbohydrates
  • 1.5 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

This delicious soup, made with better-for-you products, can be part of a healthful eating plan. And as a bonus, the carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size 5 servings, 1-2/3 cups (400 mL) each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 590mg
Carbohydrate 45g
Dietary fibre 12g
Sugars 7g
Protein 14g
   
Vitamin A 45 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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