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  1. Tuscan Zucchini Noodle Soup

Tuscan Zucchini Noodle Soup

00:30:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

8 servings, 1 cup (250 mL) each

Looking for an Italian-inspired vegetarian soup recipe? Enjoy this hearty Tuscan Zucchini Noodle Soup for a dish chock full of veggies and beans.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add carrots, celery and onions; stir. Cook 5 min. or until softened, stirring occasionally.
  • Add vegetable broth, pasta sauce, kale, zucchini and beans; stir. Bring to boil, stirring frequently; simmer on medium-low heat 15 min., stirring occasionally. Meanwhile, mix sour cream and cheese until blended.
  • Serve soup topped with the sour cream mixture.

Special Extra

Stir 2 Tbsp. chopped fresh basil into the sour cream mixture before using as directed.

Substitute

Substitute Kraft Parmesan, Romano & Asiago Shredded Cheese for the Parmesan cheese.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 710mg
Carbohydrate 16g
Dietary fibre 4g
Sugars 5g
Protein 6g
   
Vitamin A 45 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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