Two-Bean Vegetarian Chili

65 6 servings, 2 cups (500 mL) each
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6 servings, 2 cups (500 mL) each

You won't miss the meat in this hearty vegetarian chili recipe. Chock-full of vegetables, beans and rice, this Two-Bean Vegetarian Chili is the perfect winter warmer!

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What You Need

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Make It

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  • Cook rice as directed on package. Meanwhile, heat dressing in large saucepan on medium-high heat. Add vegetables and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender.
  • Add next 5 ingredients; stir. Bring to boil; simmer on medium-low heat 30 min., stirring regularly.
  • Stir in corn; cook 5 min. Serve over rice; top with cheese.

Special Extra

For a touch of heat, add 1 Tbsp. cayenne pepper with the beans, tomatoes, barbecue sauce and chili powder.


  • 6 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Up your calcium intake with a serving of this delicious recipe which contains cheese - an excellent source of calcium.

Nutritional Information

Serving Size 6 servings, 2 cups (500 mL) each
Calories 440
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 15mg
Sodium 590mg
Carbohydrate 75g
Dietary fibre 15g
Sugars 15g
Protein 20g
Vitamin A 60 %DV
Vitamin C 90 %DV
Calcium 25 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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