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Make It

  • Cook rice as directed on package. Meanwhile, heat dressing in large saucepan on medium-high heat. Add vegetables and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender.

  • Add next 5 ingredients; stir. Bring to boil; simmer on medium-low heat 30 min., stirring regularly.

  • Stir in corn; cook 5 min. Serve over rice; top with cheese.

Kraft Kitchen Tips

  • SPECIAL EXTRA

    For a touch of heat, add 1 Tbsp. cayenne pepper with the beans, tomatoes, barbecue sauce and chili powder.

Ratings & Reviews

Ratings

Reviews

This was enjoyed at our house! I did add some left over roast to it. Great winter warm up!

12/11/2013

12/10/2013

02/01/2012

08/31/2011

This was a very filling meal. I enjoyed the carrots in the chilli. This can easily be done with or with out rice. Did not put in the Vinaigrette but it still tasted good.

08/29/2011

this was awesome, even after the third day of eating it. It does make a fair amount for two people.

01/13/2011

A delicious meal served with a side of garlic bread. Used basmati rice instead of the brown rice.Everyone enjoyed it.

01/10/2011

This is surprisingly delicious....I added black beans, chopped purple onion, and mushrooms ....mmm mmmm good!

01/10/2011

I made this last night and it was surprisingly really good. I used black beans and a can of pork and beans as I didn't have any other beans on hand and I cut back on the bbq sauce because the pork and beans already come in a sauce. Also, I only added 2Tbsp of the chilli powder and for my family it was plenty. I will definatly make this again.

01/06/2011

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Servings

Makes 6 servings, 2 cups (500 mL) each.

Healthy Living

  • Healthy Living

Diabetes Center

Carb Choices

1

Diabetes Center

Up your calcium intake with a serving of this delicious recipe which contains cheese - an excellent source of calcium.

Nutritional Info

Serving Size 2 cups (500 mL)

AMOUNT PER SERVING
Calories440
Total Fat 8g
Saturated Fat 3g
Cholesterol 15mg
Sodium 590mg
Total Carbohydrates 75g
Dietary Fiber 15g
Sugars 15g
Protein 20g
Vitamin A60%
Vitamin C90%
Calcium25%
Iron30%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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