Name: Two-Bean Vegetarian Chili
Prep time: 15 min
Total time: 1 h 5 min
Yield: Makes 6 servings, 2 cups (500 mL) each.
Ingredients: 1-1/2 cups long-grain brown rice , uncooked; 2 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing; 2 carrot s, cut into 1/2-inch-thick slices; 1 onion , chopped; 1 red pepper , chopped; 3 cloves garlic , minced; 1 can (28 fl oz/796 mL) no-salt-added diced tomatoes , undrained; 1 can (14 fl oz/ 398 mL) no-salt-added red kidney beans , rinsed; 1 can (14 fl oz/ 398 mL) no-salt-added white kidney beans , rinsed; 1/2 cup Kraft BarBQ Sauce; 3 Tbsp. chili powder; 1 cup frozen corn; 1-1/2 cups Cracker Barrel Shredded Light Tex Mex Cheese

Make It

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Cook rice as directed on package. Meanwhile, heat dressing in large saucepan on medium-high heat. Add vegetables and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender.
Add next 5 ingredients; stir. Bring to boil; simmer on medium-low heat 30 min., stirring regularly.
Stir in corn; cook 5 min. Serve over rice; top with cheese.

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Special Extra

For a touch of heat, add 1 Tbsp. cayenne pepper with the beans, tomatoes, barbecue sauce and chili powder.

Servings

6 servings, 2 cups (500 mL) each

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: 1 Carb Choice

Nutrition Bonus

Up your calcium intake with a serving of this delicious recipe which contains cheese - an excellent source of calcium.

Nutritional Information

Serving Size 6 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories	440

% Daily Value
Total fat	8g
Saturated fat	3g
Cholesterol	15mg
Sodium	590mg
Carbohydrate	75g
Dietary fibre	15g
Sugars	15g
Protein	20g

Vitamin A	60 %DV
Vitamin C	90 %DV
Calcium	25 %DV
Iron	30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Two-Bean Vegetarian Chili

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Healthy Living

Diabetes Center

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Nutritional Information

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