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Make It

  • Cook rice as directed on package. Meanwhile, heat dressing in large saucepan on medium-high heat. Add vegetables and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender.

  • Add next 5 ingredients; stir. Bring to boil; simmer on medium-low heat 30 min., stirring regularly.

  • Stir in corn; cook 5 min. Serve over rice; top with cheese.

Kraft Kitchen Tips

  • SPECIAL EXTRA

    For a touch of heat, add 1 Tbsp. cayenne pepper with the beans, tomatoes, barbecue sauce and chili powder.

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Servings

Makes 6 servings, 2 cups (500 mL) each.

Healthy Living

  • Healthy Living

Diabetes Center

Carb Choices

1

Diabetes Center

Up your calcium intake with a serving of this delicious recipe which contains cheese - an excellent source of calcium.

Nutritional Info

Serving Size 2 cups (500 mL)

AMOUNT PER SERVING
Calories440
Total Fat 8g
Saturated Fat 3g
Cholesterol 15mg
Sodium 590mg
Total Carbohydrates 75g
Dietary Fiber 15g
Sugars 15g
Protein 20g
Vitamin A60%
Vitamin C90%
Calcium25%
Iron30%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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