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Courtesy of:kraft
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Cook rice as directed on package. Meanwhile, heat dressing in large saucepan on medium-high heat. Add vegetables and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender.
Add next 5 ingredients; stir. Bring to boil; simmer on medium-low heat 30 min., stirring regularly.
Stir in corn; cook 5 min. Serve over rice; top with cheese.
For a touch of heat, add 1 Tbsp. cayenne pepper with the beans, tomatoes, barbecue sauce and chili powder.
Up your calcium intake with a serving of this delicious recipe which contains cheese - an excellent source of calcium.
Serving Size 2 cups (500 mL)
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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