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  1. "Un-Fried" Sweet Potato Chips

"Un-Fried" Sweet Potato Chips

00:45:00 2 servings, 1 cup (250 mL) each
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1 1 Review
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2 servings, 1 cup (250 mL) each

Got a craving for potato chips? Our Un-Fried Sweet Potato Chips should satisfy that craving - it's a simple recipe for two that's better-for-you!

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Place potatoes in large bowl; spray with cooking spray. Add 1 Tbsp. Parmesan; toss to coat.
  • Spread potatoes into single layer on baking sheet sprayed with cooking spray; spray with additional cooking spray.
  • Bake 18 min., turning after 9 min. Turn potatoes; spray with additional cooking spray. Return to oven. Turn oven off; let potatoes stand in closed oven 8 to 10 min. or until crisp and golden brown. Toss with remaining Parmesan.

How to Select Sweet Potatoes to Make Chips

The sweet potato should be evenly shaped so the chips will be similar in size. It should have smooth, bright, uniform coloured skin and be free from blemishes.

Food Facts

The sweet potato is a great vegetable choice since it is high in both vitamins A and C.


  • 2 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutrition Bonus

These great-tasting sweet potato chips provide an excellent source of vitamin A.

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
Calories 90
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 5g
Protein 4g
Vitamin A 140 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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