"Unfried" Chicken Fried Rice

20 4
Recipe By
Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

4

Recreate this Chinese food favourite all in one pot in only 20 minutes.

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What You Need

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Make It

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  • Heat oil in skillet on medium-high heat. Add chicken; cook and stir 5 min. or until cooked through.
  • Add broth and soy sauce. Bring to boil.
  • Stir in vegetables and rice; cover. Reduce heat to low; cook 5 min. Stir before serving. Sprinkle with 1 green onion, sliced, if desired.

Substitute

Substitute chopped fresh vegetables for the frozen vegetables. Add vegetables to skillet; cover. Cook 5 min. Reduce heat to low. Add rice; cover. Cook an additional 5 min. Stir before serving.

Servings

  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 1-1/2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

The Asian stir-fry vegetables help make this recipe a good source of vitamin C and iron. For extra flavour, add 2 Tbsp. grated gingerroot to skillet with chicken.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 321
% Daily Value
Total fat 6.2g
Sodium 717mg
Carbohydrate 31.1g
Dietary fibre 1.2g
Protein 32.6g
   
Vitamin A 9 %DV
Vitamin C 45 %DV
Calcium 5 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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