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Updated Chicken Parmesan

00:35:00 Makes 2 servings, 1 topped chicken breast (253 g) each.
Recipe By
4.0
2 1 Review
Prep Time
10
min.
Total Time
35
min.
Servings

Makes 2 servings, 1 topped chicken breast (253 g) each.

Sure, you've had chicken parmesan before but this recipe reinvents the classic with a few twists. You end up with crispy oven-baked chicken breasts and a savoury tomato topping - a perfect chicken dish for two!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Dip chicken in flour, then in egg and biscuit crumbs, turning to evenly coat both sides of each breast. Place in single layer in shallow pan.
  • Bake 20 min. or until chicken is done (170ºF). Meanwhile, bring tomatoes and dressing to boil in skillet on medium heat; simmer on low heat 10 min. or until thickened, stirring occasionally.
  • Top chicken with cheese; bake 3 to 5 min. or until melted. Serve topped with tomato mixture.

Serving Suggestion

Serve with hot cooked spaghetti. But watch the serving size - 50 g of uncooked spaghetti will yield 1 cup cooked spaghetti. Sprinkle each serving with 1 tsp. Kraft 100% Parmesan Light Grated Cheese.

Special Extra

Add 2 Tbsp. finely chopped fresh basil to tomato mixture before cooking as directed.

Servings

  • Makes 2 servings, 1 topped chicken breast (253 g) each.

Nutrition Bonus

This tasty chicken dish can be part of a healthful eating plan.

Nutritional Information

Serving Size Makes 2 servings, 1 topped chicken breast (253 g) each.
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 320mg
Carbohydrate 13g
Dietary fibre 2g
Sugars 4g
Protein 31g
   
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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