Upside-Down Shepherd's Pie

50 4 servings, 1/4 recipe (290 g) each
Recipe By
4
(5) 5 Reviews
Prep Time
25
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe (290 g) each

The potatoes in this moist dish absorb extra flavour from being on the bottom.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Microwave potatoes and water in 2.3-L microwaveable ovenproof casserole dish on HIGH 10 to 12 min. or until potatoes are tender. Let stand 5 min. Meanwhile, heat dressing in nonstick skillet on medium-high heat. Add meat and onions; stir. Cook 4 to 5 min. or until meat is done, stirring occasionally; stir in corn and tomatoes.
  • Drain potatoes; return to dish. Flatten with bottom of small cup or bowl; top with meat mixture and cheese. Cover.
  • Bake 25 min. or until casserole is heated through and top is golden brown, uncovering after 20 min.

Substitute

Don't have frozen corn? Use frozen peas instead.

Servings

  • 4 servings, 1/4 recipe (290 g) each

Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The potatoes in this tasty casserole provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (290 g) each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 11g
Saturated fat 4g
Cholesterol 40mg
Sodium 340mg
Carbohydrate 30g
Dietary fibre 3g
Sugars 4g
Protein 21g
   
Vitamin A 4 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • nixterb |

    Easy to make and tasty!!!

  • KellyCroft |

    Even my kids loved this. We used lean ground chicken instead of beef and it was still tasty.

  • JohnnyMac01 |

    Easy to prep and enjoyed by all... even my finicky six-year-old! That's saying something.

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